How Families Can Stay Healthy While on Vacation – Parenting Prattle


Staying healthy can be a difficult task for any family during their normal daily lives. Going on vacation, however, can through any family’s systems completely off balance. It is very common for families to not only to lose healthy habits while they are on vacation, but also to pick up some kind of illness.

There are a lot of things that families can do to avoid this. Any family can find ways to not only keep their healthy habits, but also avoid getting sick. Here are some ways families can stay healthy on vacation.

Talk with a preferred health care provider about possible risks

When planning a vacation, it is a good idea for parents to talk with their comprehensive primary care providers to find out what specific things they should be doing to prepare for their vacation. For example, if they have a child who suffers from motion sickness, they can get the correct tips and medications needed to treat the child.

Plan for normal meals throughout the day

It is important to keep a regular eating schedule while on vacation. It is common for families to forget to eat while they are out and about on vacation, and then binge on unhealthy foods later in the say. Scheduling in times to eat will help anyone avoid this.

Research healthy places to eat

There are a lot of great healthy restaurants all over the world. Families can do a little research on the area they are traveling too to find some of these places. This will help them eat healthier and avoid wasting time on vacation.

Try some new, fun physical activities

Vacation is the perfect time to try something new, so why not try something new that also is a great workout? Some common ideas are surfing, stand-up paddle boarding, yoga classes or hiking.

Pack some snacks

When on vacation, families are moving around a lot. In order to stay healthy and happy, most families will need to snack throughout the day to keep their energy up. Buying snacks that are inexpensive and healthy on vacation can be difficult, so it is a good idea for families to pack their own snacks that they can keep with them throughout the day.

Carry some hand sanitizer

On vacation, everyone will have to touch some things that are not as clean or that a lot of other people have touched before them, including door knobs and hand rails. It is a good idea, then, for families to carry with them some hand sanitizer that they can use after touching things like this to ward off common illnesses.

Drink a lot of water

Staying hydrated is one of the best ways to stay healthy every day. Families should make sure that they are still drinking a lot of water while on their trip. It is a good idea to carry bottled water throughout the day and track how much water each person has had.

Hydrate before and after air travel

Air travel can be exhausting and dehydrating, especially if families are taking long flights. It is important to stay hydrated before, during and after air travel. Bringing an empty water bottle that they fill up at the airport will help them not spend money on expensive water bottles while also staying hydrated.

Take breaks throughout the day

Vacation days tend to be very long when everyone is running around seeing as much as possible in a short amount of time. Taking breaks throughout the day will help keep everyone’s energy levels up and make sure that no one gets too fatigued. Taking some time to sit down for lunch or play at a playground in the middle of sightseeing can make all the difference in how healthy families feel

A family on vacation exploring a pier at the ocean.
Image by Jill Wellington from Pixabay

Be sure to pack all prescription medications

Prescription medications should be the last thing that anyone forgets when packing for a trip. It is a good idea to make sure that everyone has all of their necessary medications with them and even to have some extras just in case anything happens.

Take care of mental health

Vacations can be very stressful for some people, so it is important to make sure that everyone takes care of their mental health. This could mean taking breaks to relax and unwind, talking with a therapist before or during the trip or even scheduling in time for self-care activities such as reading a book by the pool.

Be aware of local customs

Being aware of local customs is important when traveling abroad. Being respectful of locals and understanding how they do things differently than at home will help families stay safe and healthy on their trip. Doing some research beforehand will prepare them for the culture shock.

Follow local laws

It is important to abide by the laws of wherever you are traveling so as to stay safe and healthy. Doing some research beforehand can save you from unintentionally breaking any rules or regulations that could put yourself or your family in danger. Knowing what is acceptable behavior at each destination will help ensure that everyone stays safe and healthy during the trip.

Be aware of potential dangers

When traveling to a new place, it is important to be aware of any potential dangers that could present themselves. This includes being careful when eating food and drinking water, as well as not participating in activities that could put you at risk of harm. Being aware of your surroundings can help families stay safe while they are enjoying their vacation.

Beware of common illnesses

Traveling can expose people to a lot of germs that they would not be exposed to at home, such as the ones found on public transportation or in shared spaces. Families need to take extra precautions against getting sick, such as washing their hands often and avoiding touching surfaces that may not be as clean or that a lot of other people have touched before them, including door handles and handrails.

Stay on top of vaccinations

It is always important to make sure that everyone in the family has all their necessary vaccinations before they travel. Depending on where you are going, there may be additional vaccines that you need to get beforehand, so it is best to talk with your doctor ahead of time about any necessary precautions. This will help ensure that everyone stays healthy.

Follow travel advisories

Finally, it is always important to check any current travel advisories issued by government officials before leaving for a trip. This will help families stay safe and healthy while they are away.

These tips should help any family stay physically and mentally healthy while traveling on vacation. With careful planning, thoughtful packing and an open mind, everyone can have a wonderful time without having to worry about their health and safety.

Thanks for taking the time to read through this post, and we wish you a safe and healthy trip!

Best of luck on your travels! Enjoy every moment and stay safe! Don’t forget to take lots of pictures to remember all the amazing places you visit. Have fun!


Leave a Comment