Sleep is one of the most common issues that new parents face. A new baby will have a sporadic sleep schedule that does not allow many new parents to get their ideal 8 hours of sleep a night. New parents want to be there for their new baby, and they want to be able to get all the things done each day that they need to do, but they cannot do these things if they are not getting enough sleep. The right amount of restful sleep is essential for new parents to provide the necessary care for their new baby and maintain a clear mind to make the best decisions possible.
Despite all the issues that new parents have to face, and the unusual sleep schedule of a new baby, there are a lot of ways that parents can ensure that they will be getting the sleep they need to function properly every day. Yes, being tired is a normal part of parenting, especially in the early years, but parents can find ways to make sure they get as much sleep as they possibly can. Getting more sleep not only helps parents function better daily, but it can also help build their immune systems to keep themselves and their new baby healthier. Here are five ways new parents can get more sleep.
Fix any sleep issues when possible
Many new parents either have existing sleep issues, or they develop new sleep issues when they bring home a new baby. It is important for new parents to recognize these issues and find the methods they need to fix them. For example, new parents can use CPAPMan to help them with their sleep apnea issues.
Try to keep the baby in a separate bed
Many parents have their baby in the same bed as them during the first few months. This may be an easier way to get the baby to sleep each night, but it can prevent the parents from getting the sleep that they need. New parents should try to have their newborn sleep in his or her own bed inside their room to help them get better sleep.
Work as a team
Typically, one parent takes on most of the parenting responsibilities, or there is only one parent raising the child. This may seem like a good idea, but it is much more beneficial to split up the duties of parenting throughout the child’s life. Parents can take turns getting up with their newborn to allow the other to sleep, or single parents can hire some help for a few hours each day.
Lie down when the baby sleeps
Many parents like to take advantage of the times that their child is sleeping to get things done that they did not have time to do before. This may be a good idea some of the time, but most often new parents should try to sleep when their new baby is sleeping. Even lying down for a half hour without sleeping can be beneficial to new parents.
Accept some extra help
New parents have a lot on their plate. Many parents want to do things on their own, but it is always alright for new parents to ask for help every once in a while. Parents can have a friend or family member spend some time with the new baby so they can catch up on much needed sleep.